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Stressed Man
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Do you find it challenging to juggle work, family, and personal life without losing your cool?
Are the hustle and bustle of city life leaving you frazzled and overwhelmed?


It's time to De-Stress and Thrive!

De-stress and Thrive will help you develop emotional intelligence and resilience so you can buffer the stress of life, offers simple solutions for complex problems and share principles and skills applicable to most stressful situations. Why do so many people feel so stressed? Learn what is triggering your stress and how to activate the relaxation response.

Interested in future events?


A New You is a wellness initiative that aims to promote the benefits of healthful living to the people of Sydney

Young Family

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We can't wait to help you 
find a new you!

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